AI Profile Builder
All assessments/AI Instructions
Reflective Core set12 min · 33 items

AI Instructions

Configure how Claude, ChatGPT, or any LLM should answer you. 30 preference questions + 3 freeform prompts generate a system-prompt-ready CLAUDE.md.

Evidence: Reflective

Popular reflection tool without rigorous psychometric validation.

What you take home

A scored dashboard plus an Obsidian-ready export containing these entities:

  • AI-Instructions-CLAUDE.md.md
  • AI-Instructions-ChatGPT-Custom.md
  • AI-Instructions-Obsidian.md