Validated2 min · 5 items
Morningness–Eveningness (rMEQ)
Reduced Morningness-Eveningness Questionnaire — are you a lark, owl, or in between?
Evidence: Validated
Peer-reviewed instrument with published reliability and validity evidence.
What you take home
A scored dashboard plus an Obsidian-ready export containing these entities:
- Chronotype-Score.md
- Chronotype-Category.md